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다이어트를 망치는 다섯가지 원인과 성공비법

 

 7.jpg

 

다이어트를 시작한 5명중 2명은 1주일내에 다이어트를 그만두고,
그중 1명은 한달안에 그리고 또 1명은 세달안에 중단한다고 해요!

 

결국 한단 한명만이 다이어트에 성공한다는 말이네요.
오늘은 다이어트 실패 원인을 알아보고 그 극복법도 함께 알아 보도록 할께요!

 

 

1.jpg  

 

 


몸이 즐겁운 있게 다이어트계획을 세울것!

  

너무 혹독하고 엄격한 다이어트는 기분을 다운시켜 초조하게도 하고, 두통과 피로감 때론 배탈까지 부작용을 경험해 보신분 많으실 꺼예요
극도로 심한 다이어트를 하다가 몸과 마음이 만신창이가 되어 중도에 포기하는 사람이 많아요.
조급한 마음을 버리고 가벼운 마음으로 몸이 즐거운 다이어트계획을 세우는게 중요하니 꼭 기억해두세요.

 

 

2.jpg  

 

 


주위의 달콤한말에 현혹되지 말아야 해요!

  

큰맘먹고 시작한 다이어트 주위에서 관심들을 가지죠? 살을 뺄필요가 없다는 사람 날씬하다는 사람..등
연구결과 사람들과 어울려 식사하게 되면 모르는 사람과 할때보다는 과식을 하게 된대요,
다이어트 기간중에는 되도록 회식자리나 모임은 줄이는게 중요하고,

불가피한 경우라도 눈치껏 지금까지의 노력이 수포로 돌아가지 않도록 각별한 주의가 필요해요.

 

 

4.jpg

 

 


음식은 제대로 알고먹자.

 

다이어트에 식이요법을 빼놓고는 말할수 없는데요,

만성적 시장끼는 다이어트 방법이 불균형적이거나 적당하지 않다는 반증이예여


지방이 많이 함유되어 있는 음식은 피하고

단백질이 풍부한 달걀이나 콩, 닭고기와 식이섬유가 많이 들어있는 통곡물, 과일, 채소 그리고

좋은 지방이 함유된 허두나 잣 등의 견과류나 아보카도 등을 섭취하는게 도움이 됩니다.


배고픔이 느껴질때 이런 음식들을 적당히 먹으면 포만감이 오래가 다이어트에 도움이 된답니다.

 

 

5.jpg

 

 


먹고싶은 음식은 너무 피하지는 말자.

 

너무 먹고 싶은 음식이 있는데 다이어트를 위해 무조건 참는다고 다 좋은건 아니예요.

이게 나중에 다이어트요요현상의 원인이 되기도 하구요.


참을수 없이 먹고 싶은 음식이 생긴다면, 무조건 참는거보다는

조금씩 맛이라도 보면서 조금씩 줄여나가는게 오히려 더 좋은 방법입니다.

 

 

3.jpg

 

 


감정적인 먹기는 다이어트의 큰적입니다.

 

인간은 태어날때부터 감정에 따라 음식을 이용하도록 프로그램화 되었대요,

특별한날을 즐기기위해 음식차리기는 것도 인간의 대표적인 문화죠?


음식으로 유대관계를 맺고, 축하를 하고, 애정을 표시하기도 하고, 위로의 수단으로 음식을 이용하기도 해요.


감정적인 먹기는 다이어트의 가장큰적임을 명심하고,

다이어트 중에는 운동, 명상, 요가 등을 하면서 감정을 다스리는것도 중요한 일중 하나입니다.

 

 

6.jpg

 

 

 

 

잘아셨죠? 다이어트 실패 원인을 알아보고 그 극복법도 함께 알아봤는데요,


다이어트시에 식이요법과 운동도 아주 중요하지만,

인간의 심리를 위해 감정을 잘 다스리는것도 다이어트의 아주 중요하다는거 아시겠죠?
10명중 1명만이 성공하는 다이어트! 그게 이번엔 여러분의 차례가 되었으면 좋겠네요^^

 

지금까지 다이어트를 망치는 다섯가지 원인과 성공비법에 대해 알아보았습니다.

 

8.jpg

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